The benefits were evident even after my first class. My battle with PTSD is ongoing, but qigong has given me the skills to address it — more restful sleep and less anxiety.

A stressed-out nervous system has always been an issue for me. This practice has transformed my sleep and regulated my nervous system to function more properly. It's engrained in my lifestyle now.

I expected it to be way more intense than it was. He breaks it down to a few things you can actually pull off if someone catches you off guard. I left remembering what we did.