Full Resilience Program — Program Outline | Strategic Resilience Systems

Program Outline · 2026

The Full Resilience Program

The complete SRS program. Two disciplines, one outcome: teams that respond safely to threats and recover fast from stress. No other corporate training delivers both.

Format Half-Day or Full-Day

Programs Self-Defense + Qigong

Group Size Up to 120 Participants

Location On-Site · No Facility Needed

The SRS Differentiator

Every other corporate training program solves half the problem.

Security training builds outward protection. Wellness programs build inward calm. But stressed, untrained teams still freeze, escalate, and burn out — because nobody trained the whole person. The Full Resilience Program is the only corporate offering that combines both: Gracie-based self-defense with qigong-based nervous system regulation.

"Teams that respond safely and recover fast. No other corporate program delivers both."

Strategic Resilience Systems

Three Pillars

Protect. Regulate. Lead.

01 · Corporate Self-Defense
Awareness training and practical technique so teams can recognize, de-escalate, and respond.

02 · Qigong & Breathwork
Movement, breath, and stillness that bring the nervous system down before pressure hits.

03 · Strategic Resilience
All three disciplines in one sustained practice.

What's Included — Full Curriculum

Two complete programs. Delivered in one day or split across two sessions.

Awareness (ABC Framework) Self-awareness, awareness of others (pre-conflict cues), and environmental awareness — find exits before you need them.
Prevention & Myth Busting Replace dangerous assumptions. 4 myths debunked: keys between fingers, knee to groin, "I have a weapon," denial as a strategy.
The Fence (Verbal + Physical) Natural boundary-setting using hand positioning and verbal commands. Appears passive — allows instant response.
Verbal De-Escalation Communication tools that defuse conflict before it becomes physical. The 7% rule — non-verbal signals matter most.
Physical Solutions Cover mechanics, palm heel strikes, Cover → Crash → Counter-Attack. Done in business attire. No memorization required.

Nervous System Basics Why teams react, freeze, or spiral under stress — and how to physiologically interrupt the fight-or-flight response.
Breathwork Techniques Real-time tools for shifting out of stress response — usable between meetings, after incidents, or during peak pressure.
Qigong Movement Standing movements that regulate the nervous system. No floor exercises. Done in business casual. No experience needed.
Stress Recovery Protocols 2–3 minute tools employees can use daily. Practical. Documented. Skills that outlast the workshop.
Sustainable Team Performance Building a culture where calm is a trained skill, not a personality type. Fewer escalations, better decisions, lower turnover.

Program Details

Fully self-contained. Delivered where you work.

SRS brings all equipment, materials, and presentation gear. Your team never leaves the building. No facility booking, no AV coordination, no logistics burden on your team.

Duration

Half or Full Day

Group Size

Up to 120

Delivery

One Day or 2 Sessions

Experience

None Required

What Your Team Takes Home

Protected on the outside. Regulated on the inside.

Situational awareness and pre-conflict recognition

Breathwork and qigong tools for daily stress regulation

Verbal de-escalation and boundary-setting skills

Faster recovery from high-stress events and interactions

Instinctive physical safety techniques usable anywhere

Calmer decision-making under pressure — less freeze response

Documented training for HR, compliance, and liability records

A team that feels protected, valued, and resilient